You planned to go for an early run, but when your alarm sounded, you hit snooze. It’s 7 a.m., and you’re already disgusted with yourself.
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And before you perhaps dismiss that diagnosis, I'll give you five good reasons, because last night when you were dreaming, first you started to see things which were not there, so you were hallucinating. What is dreaming and what happens and are there any real benefits to dreaming? Well, to take a step back I think it's important to note that dreaming essentially is a time when we all become flagrantly psychotic.
Matthew Walker: My name is Matthew Walker, I am a professor of neuroscience and psychology at the University of California, Berkeley and I am the author of the book "Why We Sleep."
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